Have you ever noticed having some strange bit of fat seeping out around your breasts, kind of reaching back toward your armpit?
It’s called armpit fat, Mate. As known as side boob or bra bulge. The armpit fat arises when extra skin hangs over your bra straps or clasp.
To eliminate the armpit fat, no other choice, you have to reduce your overall fat on the body and build muscle in the back to tone the back.
What kind of exercise?
The most important is cardiovascular workout. This is great way to burn the fat and blast your armpit fat. You can engage in calorie-burning exercises that reduces your overall body fat, helping to eliminate the armpit fat.
For instance, do a 30 minute session of walking, bicycling, swimming, taking aerobic, or a particular yoga. Increasing your intensity or duration of your exercises will help you to burn more fat.
The rest are for toning your back muscles. You can do Bent-Over Fly, Downward-Facing Dog, or Plyometrics – Shuffle with Wrap Twist.
That’s all? Of course not!
You can’t kick away the armpit fat only by doing some workout. You have to manage your food and beverage well. And if you have some money, liposuction is a good idea. The good news is, if your skin is elastic enough, it should bounce back without leaving any hanging skin.
Those are how you remove armpit fat in long-term. Don’t do one of them. Do all of them. It takes time. Meanwhile, you can always anticipate your armpit fat by selecting your clothes.