OK, I get it. You don’t have time to train your muscle, or even just the arm muscles. But guess what, you can still do it five minutes a day. I bet you’ve heard about the plank? This kind of workout is one of the most effective way to keep your arms sexy. It shapes not just the armpits, but also the whole body.
You know, this sport is not as easy as we see. Doing these for some moment will make you sweat profusely, believe me. From the first sight, it seems to be not-so-heavy exercise. But you may not realize your sweat is dripping just like hell. It’s good for calorie burner. Continue reading Get sweaty with yoga