OK, I get it. You don’t have time to train your muscle, or even just the arm muscles. But guess what, you can still do it five minutes a day. I bet you’ve heard about the plank? This kind of workout is one of the most effective way to keep Continue reading Plank would tightens every muscle in your body
It’s a small, portable tool. Practical enough. We can always adjust its weight to our arms’ limit of strength. Yet, a dumbbell is very useful. It can burn your armpit fat fast. Do some combination workouts with this tool, and feel that your muscles around shoulders, arms, chest and armpits Continue reading Get sexier armpits with dumbbell exercises
You know, this sport is not as easy as we see. Doing these for some moment will make you sweat profusely, believe me. From the first sight, it seems to be not-so-heavy exercise. But you may not realize your sweat is dripping just like hell. It’s good for calorie burner.