Plank would tightens every muscle in your body

OK, I get it. You don’t have time to train your muscle, or even just the arm muscles. But guess what, you can still do it five minutes a day. I bet you’ve heard about the plank? This kind of workout is one of the most effective way to keep your arms sexy. It shapes not just the armpits, but also the whole body.

Plank is a practical exercise, why don't you try it to tighten your armpit muscles?
Plank is a practical exercise, why don’t you try it to tighten your armpit muscles?

Continue reading Plank would tightens every muscle in your body

Get sexier armpits with dumbbell exercises

Let’s practice dumbbell to make armpits sexier
Let’s practice dumbbell to make armpits sexier

It’s a small, portable tool. Practical enough. We can always adjust its weight to our arms’ limit of strength. Yet, a dumbbell is very useful. It can burn your armpit fat fast. Do some combination workouts with this tool, and feel that your muscles around shoulders, arms, chest and armpits be tighter. Want to try? Continue reading Get sexier armpits with dumbbell exercises